Grateful Body Pilates
Mind, Body, Connection, Community
Our mission is to empower clients to create deeper connections between their mind and body, in order to move through life with intention, efficiency, and confidence while offering an opportunity to connect with their local community, in partnership with Coming Home Yoga studio.
About Grateful Body Pilates
add nichol video clip from online offering
Pilates is a series of non-impact exercises designed by Joseph Pilates to develop strength, flexibility, coordination, balance, and mind/body awareness.
Mind
Body
Nichol has worked with clients with scoliosis, spinal fusions, herniated disks, hip and knee replacements, spina bifida arthritis, tendonitis, hip displacements, and chronic back pain. She has also worked extensively with dance and sport -related injuries for over 15 years.
Community
Grateful Body Pilates is nestled behind and partners with "Coming Home" Yoga on events. Whether you are looking for for a group class and interaction with your neighbors or a quiet solo experience we can help nurture the experience you need.
Is Pilates for you?
Whether you seek athletic cross training , rehabilitation, or if you’re someone who just started to exercise for the first time; Pilates can be adapted to provide a gentle yet challenging workout.
Pilates may not be recommended or may need to be modified for individuals that have the following:
Unstable (labile) blood pressure, a risk of blood clots, severe osteoporosis, or a herniated disk/disks.
01
Individual sessions
Prefer a more private experience or have injury-related concerns? GBP offers individual sessions by appointment between the hours of XXX-XXX Mon-Sat.
02
Semi-Private or group
This is one of the most inquired-about options. If you would like a group lesson for you and your friend(s) or family we can accomodate 2-4 person groups for a discounted rate per person.
03
Classes
Our classes offer the most economical option and the most opportunity to engage with your community. See our class schedule at XXXXXX
Appointment
Want to book a session or class or have a question about Pilates?
See our Services page for more details.
To book an appointment or class, call us at 714-580-3248 or simply book below.
My Pilates instructor, Nichol, is very knowledgeable, empowering and fun! She customizes my workouts to match my body’s needs and keeps me challenged in every workout. I am building a more balanced body that is aligned, stronger and toned. I look in the mirror and see a nice flat tummy for the first time in years. It’s like I have lost 10 pounds! Best of all, I feel amazing!
-Robin P.
When you are ready...
Make an appointment
Our location
679 Placerville Dr, Placerville, CA 95667
We are located in the back half of the same building as Coming Home Yoga. Please park out front and enter through the east-facing side door.
Opening Hours
Individuals by appointment or class schedule posted
here
Contact
Phone: 714-580-3248
Email: [email protected]