Know More
About Us
Strengthen, Heal, Connect
Why Choose Us
Nichol has worked with
clients with scoliosis, spinal
fusions, herniated disks, hip
and knee replacements,
spina bifida, arthritis,
tendonitis, hip
displacements, and chronic
back pain.
Whether you seek athletic cross
training, rehabilitation, or if you’re
someone just starting to exercise for
the first time, Pilates can be adapted
to provide a gentle yet challenging
workout.
Wellness
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Beauty
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Massage
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Meet Nichol...
Nichol Mason Lazenby has taught throughout the country for over 15 years. She holds a B.F.A. in Dance from California State University of Long Beach, and MFA degree in Dance/Choreography with an additional Certificate in College Teaching from The University of Arizona. Her interests in injury prevention, functional cross training, movement efficiency and longevity called her to acquire a Pilates certification with an emphasis in dance conditioning through Body Arts and Science International (BASI) and a personal training certification through International Sports Sciences Association (ISSA). Nichol’s trained world class athletes to clients looking to correct muscle imbalances, prevent and rehabilitate injuries, manage pain, improve posture and balance, while increasing strength, stability, flexibility, and range of motion. She strives to empower clients to create deeper connections between their mind and body, in order to move through life with intention, efficiency and confidence.
Joan Alexandra
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Emily Johansson
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